Iowa City | Mobile Massage Therapy On Demand
Ever find yourself searching 'massage near me' or 'spa near me'... well look no further!
With our experience and passion for the massage industry, we offer mobile massage therapy when and where you need it.
Whether it's for personal pampering, pain management or gifts to a loved one - we've got your back!
Massage Club will send an expert that can tailor a massage session to meet your goals... enjoy a spa-quality experience without moving a muscle!
De-stress, and rub away your aches and pains with a single session or pamper a loved one and book a couples massage for both of you to enjoy.
Book a group massage for your family or next party and request one or multiple massage therapists to attend.
Corporate events - email us to organize an employee appreciation or wellness program.
BOOK A MASSAGE!
Single, Couple, Group Table Massage
Cost per person *All-in
60-Minute In-Home Massage of your choice $120
90-Minute In-Home Massage of your choice $160
120-Minute In-Home Massage of your choice $200
Use promo code SAVE20 at checkout to get $20 off any service!
*Insurance receipt provided after session if you have massage benefits
Book Online or download the "Massage Club" app in the App Store and Google Play
HISTORY OF MASSAGE
Dating back thousands of years, the practice can be traced back to ancient civilizations such as the Egyptians, Chinese, Greeks, and Romans, who all recognized the therapeutic benefits of touch and bodywork. Over time, different cultures developed their own unique massage techniques and approaches.
Massage therapy involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and connective tissue, using various manual techniques such as rubbing, kneading, and applying pressure. These techniques help to relieve muscle tension, reduce pain, promote relaxation, and improve overall well-being.
ONE OF THE BEST TREATMENTS
Stress reduction: Massage therapy has been shown to reduce stress by promoting the release of endorphins, which are natural chemicals that help you feel good and relaxed. It can also lower levels of the stress hormone cortisol.
Pain management: Massage can provide relief from chronic pain conditions such as back pain, neck pain, and headaches. It helps to increase blood circulation, reduce inflammation, and release muscle tension, which can alleviate pain.
Improved circulation: The manipulation of soft tissues during massage increases blood flow, which can enhance the delivery of oxygen and nutrients to the body's tissues, organs and also aids in the removal of metabolic waste products from the body.
Muscle relaxation and flexibility: Massage techniques help to relax muscles and reduce muscle tension, which can improve flexibility and range of motion. It can be beneficial for athletes or individuals recovering from injuries.
Mental and emotional well-being: Massage therapy has a positive impact on mental and emotional health. It can help reduce symptoms of anxiety and depression, promote better sleep, and increase feelings of relaxation and overall well-being.
WELLNESS PLANS FOR SELF-CARE
Exercise: Regular exercise is crucial for overall health and well-being. It strengthens the body, improves cardiovascular health, and releases endorphins. Massage therapy can complement exercise by helping to alleviate muscle soreness, reduce the risk of injuries, and promote muscle recovery.
Meditation and mindfulness: Practices like meditation and mindfulness focus on mental well-being, stress reduction, and relaxation. While these techniques primarily target the mind, massage therapy offers a physical component that promotes relaxation, relieves muscle tension, and enhances the mind-body connection.
Nutrition and diet: A healthy diet and proper nutrition are essential for maintaining optimal health. Massage therapy, while not directly related to nutrition, can indirectly support a healthy lifestyle by reducing stress and improving digestion.
Sleep hygiene: Good sleep is vital for overall well-being. Massage therapy can help promote relaxation and relieve muscle tension, which may contribute to better sleep quality. Establishing a consistent sleep routine and maintaining a sleep-friendly environment are also important aspects of sleep hygiene.
BENEFITS OF MASSAGE THERAPY
Massage therapy offers a holistic approach to pain relief, muscle healing, and overall well-being, surpassing the benefits of visiting a chiropractor in several aspects. Unlike chiropractic adjustments that primarily focus on skeletal alignment, massage therapy encompasses a wide range of techniques tailored to address muscle tension, reduce inflammation, and improve blood circulation.
Massage not only targets existing aches but also serves as a preventative measure, helping to prevent injuries by enhancing flexibility and range of motion. Moreover, it provides a luxurious and pampering experience, promoting relaxation, stress reduction, and an overall sense of rejuvenation.
By combining therapeutic benefits with indulgent self-care, massage therapy emerges as the superior choice for both pain management and self-indulgence.
OFFICE & PRIVATE EVENTS
Schedule a massage for in-office wellness programs or at an event!
Introducing chair massage as part of an employee appreciation day can offer numerous benefits and promote a positive work environment. Here are some reasons why chair massage is important and the benefits employees can experience from booking a massage therapist on-site:
Stress Reduction: Workplace stress is a common issue that can lead to reduced productivity and employee burnout. Chair massages can help reduce stress by promoting relaxation, releasing tension in muscles, and triggering the body's relaxation response.
Improved Morale: Offering chair massages as a token of appreciation shows employees that their well-being is valued. This gesture can boost morale, job satisfaction, and employee loyalty.
Enhanced Mood and Well-being: Chair massages can stimulate the release of endorphins, the body's natural feel-good hormones. This can lead to improved mood and a sense of well-being, contributing to a more positive and happy workplace.
Pain Relief and Muscle Tension Reduction: Employees who spend long hours at their desks or perform repetitive tasks may experience muscle stiffness and discomfort. Chair massages can target specific areas of tension, providing relief from pain and promoting flexibility.
Increased Circulation: The kneading and pressure applied during chair massages can enhance blood circulation, which aids in the delivery of oxygen and nutrients to tissues. Improved circulation can help employees feel more energized and focused.
Reduced Risk of Musculoskeletal Issues: By addressing muscle tension and promoting better posture, chair massages can contribute to a decreased risk of musculoskeletal issues like back pain, neck pain, and repetitive strain injuries.
Lower Absenteeism: When employees feel cared for and supported, they are less likely to take sick days due to stress-related illnesses or discomfort.
Boosted Productivity: Regular chair massages can improve concentration and focus, leading to increased productivity and efficiency in the workplace.
Improved Employee Relationships: Participating in a shared experience like chair massages can foster camaraderie and improve interpersonal relationships among colleagues.
Demonstrates Company Commitment to Health and Well-being: Providing on-site chair massages highlights the company's commitment to creating a healthy and employee-centric work environment.
Enhanced Employee Retention: Offering perks like chair massages can contribute to higher employee retention rates by increasing job satisfaction and loyalty to the organization.
Eases Physical and Mental Fatigue: Employees who are feeling physically or mentally fatigued can benefit from a quick and rejuvenating chair massage, which can reinvigorate them to continue their work with more enthusiasm.
By booking a massage therapist on-site for an employee appreciation day, your company can positively impact the physical and mental well-being of employees, leading to happier, healthier, and more motivated staff members. Moreover, the gesture of offering chair massages communicates to employees that they are valued and appreciated, which can create a more harmonious and productive work environment overall.
Email us for a custom Employee sign-up form and to learn more about having Massage Club attend your next office event!